World Diabetes Day: A little care can make a big difference

November 14 is observed as World Diabetes Day. Over the last two decades, diabetes has become a growing concern across the world, particularly in India. Despite several awareness programmes by hospitals, healthcare organisations and other institutions, many people still do not give enough importance to this condition.

Diabetes is a disease that often goes unnoticed in its early stages. A person may feel perfectly normal and yet have high blood sugar levels. The important thing is to understand that diabetes need not stop anyone from leading a normal and healthy life. With a little care, regular monitoring and the right treatment, it can be managed well.

There are several reasons why people develop diabetes. Family history and genetics are important factors. Lack of exercise, weight gain, unhealthy food habits and stress can also increase the risk. There is no single reason that explains why everyone develops the condition.

Look at the way people live today, particularly those working in the corporate world. There are long working hours, meetings, deadlines, travel and very little time for themselves. Breakfast is often hurried; lunch gets delayed and dinner is sometimes eaten late at night. Physical activity takes a back seat. Over a period of time, these habits can affect our health.

Food habits have also changed considerably. We tend to depend more on packaged and processed food, sugary drinks and outside meals. We need to be more conscious of what we eat and where our food comes from. A balanced diet and sensible eating habits can go a long way in keeping us healthy.

Keep a check on your health

One should not wait for symptoms to appear before getting a health check-up. A simple blood sugar test and an HbA1c test, as advised by a doctor, can help detect diabetes at an early stage. Those with a family history of diabetes should be particularly careful.

Walking for 30 minutes a day, cycling, swimming or any other form of exercise can help. Watch your weight and make an effort to eat on time. Small changes in everyday habits can make a difference.

Never ignore it once diagnosed

If you have diabetes, do not panic. At the same time, do not take it lightly. Follow your doctor's advice, take your medicines regularly and keep checking your sugar levels. Never stop medication on your own simply because your readings have improved.

There are many people who live active and healthy lives despite having diabetes. The difference often lies in how regularly they monitor their condition and follow the necessary precautions.

Give yourself some time

Stress is another aspect of modern life that we cannot overlook. Yoga, meditation and simple breathing exercises can help us relax. Even spending some time walking outdoors or pursuing a hobby can make us feel better.

On this World Diabetes Day, let us make a small promise to ourselves. Eat sensibly, exercise regularly, get your health checked and never ignore medical advice.

We spend so much time looking after our work, family and responsibilities. Let us also spend a little time looking after ourselves. After all, good health is something we should never take for granted.