Keep mind active and healthy with Dr Shyam Bhat on Indigo 91.9 FM
Indigo 91.9 FM, the radio station of Bangalore and Goa, has announced the launch of a new show - Mind.Fit, with well-known mental wellness and meditation expert Dr. Shyam Bhat. For the first time on radio, this new show aims at helping listeners rediscover inner peace, put minds at ease and build a positive work environment, through exclusively curated content for mind and body wellness. Mind.Fit airs every Thursday from 9 pm onwards.
The new show, launched in association with Indiaâ€™s leading health and lifestyle startup Cure.fit, aims to cover mental fitness and well-being. Hosted by Dr. Shyam Bhat, a pioneer of Integrative Medicine and holistic psychiatry in India, Mind.Fit integrates a classical style of Hatha yoga with mindfulness and breath work.
For Indigo, the new show augments well with their path-breaking fitness show â€“ The Fitness Hour which has gained immense popularity. With the launch of Mind.Fit, Indigo 91.9 can now boast of a complete fitness regime for listeners to work on their physical and mental well-being.
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